The dust mite issue is beginning to raise flags throughout the world as a lot more folks start to figure out the effect that they can have on us. And marketing experts are starting to take advantage of the interrelated increase in bronchial asthma and allergy signs and symptoms tied to dust mite excrement as they try and market us a variety of dust mite treatment sprays and products.
The dust mite is a tiny bug that feeds on the flakes of dried out human skin that’s shed every single day. It isn’t really the pest itself that will cause the allergic reactions, but the excrement itself. They definitely flourish in warmer places (close to 80?F) where the relative moisture is above 55%, but develop poorly any time it’s below around 45%.
As a result one of the keys of dust mite management is to make sure that moisture and temperatures are both lower then they want it. You can manage this by keeping the heat down with air-conditioning…(this additionally dehumidifiers the air by the way), and keeping the temperatures cooler especially in the master bedroom when you can. They prosper in plush carpeting and overstuffed upholstery and your comfortable home bedding. I noticed one statistic that says the average bed mattress will probably about double its mass in A decade with dead dust mites and their fecal material.
Ok no need to freak out. The fact remains you’ll never actually get rid of them totally, yet there are strategies to diminishing their quantities and decreasing your various allergic reactions.
First question, how old is your bed mattress…? If it is a average coil bed mattress, I’ve seen recommendations to replace it after 2 yrs if you have intense reactions to dust mites. Looking at that statistic above I might be tempted to toss the mattress out even if I didn’t have allergies.
This is a terrific reason to switch to a Tempur Pedic mattress — they’re purportedly:
Resistant to bacteria, fungi and other living organisms
CFC and formaldehyde free..no off gassing
Covers are treated to be resistant to the dust mites and other household allergens
You’ll eliminate inhaling allergens as you sleep
It’s also important to really keep the bedroom clean and clutter free, hopefully without wall-to-wall carpeting.
Vacuum often with a HEPA filter, and don’t miss anything get underneath the mattress and in the corners. Dust mites live pretty much almost everywhere and can attach themselves to your clothing like your socks as you walk by, and can even live in your hair if you don’t wash it often enough.
Make sure to wash your bedding once each week in the hot water, because bleach and laundry detergent can’t get rid of them.This advice to wash in hot water goes against the typical instructions for keeping fine linen in good shape. I don’t know how many articles I’ve written with instructions on how to launder your bed-linen adequately, and I pretty much always say wash every thing in lukewarm water.
So ultimately you may have to decide which is more important to you if you are concerned about getting rid of dust mites.You may have to just replace your bedding more often and use that hot water.
You might have to get rid of that big fluffy comforter and switched to some plain cotton blankets. If you have feather and down pillows, you might consider switching to synthetic hypoallergenic fill. Make sure to get higher thread counts of 260 or more for your pillow cases and pillow protectors — the tighter weave makes it harder for them to get out.
So, with a little bit of extra care, you can lessen your dust mite problems and have an easier time sleeping and breathing for that matter.
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